4th of July

by Julia
(Arlington, VA, United States)

4 Tips for 4th of July Weekend!

When I think of the 4th of July, I think of food - especially deserts. To have a healthy and fun weekend, just follow the four simple tips below!

(1) Listen to your body and stop eating when full;
(2) Incorporate some veggies into your meals;
(3) Be active; and
(4) No matter what you eat, enjoy it and don't beat yourself up afterward!